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li{color:#183820;font-family:Montserrat,sans-serif;font-size:1.05rem;line-height:1.9;margin-bottom:14px;padding-left:28px;position:relative}.fitness-list li:before{color:#2e5d34;content:"•";font-size:1.8rem;font-weight:700;left:8px;line-height:1.2;position:absolute}.exercise-group{display:flex;flex-direction:column;gap:24px}.exercise-category{background:#f7f5f2;border-left:4px solid #2e5d34;border-radius:10px;padding:20px}.exercise-category h4{font-size:1.15rem;font-weight:600;letter-spacing:.5px;margin:0 0 10px;text-transform:uppercase}.exercise-category h4,.exercise-category p{color:#183820;font-family:Montserrat,sans-serif}.exercise-category p{font-size:1rem;line-height:1.7;margin:0}.nutrition-hacks-container{margin-top:40px}.nutrition-hacks-container h3{color:#183820;font-family:Playfair 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